Havening Techniques® is quickly becoming one of the most sought-after holistic modalities in the world. Havening is a truly remarkable “psycho-sensory” technique that can not only help with distressing memories, chronic stress, and anxiety-based disorders, but these incredible protocols can also install positive emotions, create change, and help our clients to achieve their goals.
What is a psycho-sensory technique? It is a technique aimed at psychological or emotional change (psycho) that uses touch (sensory) to get there. Research has shown that when certain areas of the body experience touch, very specific brain waves are created. In the case of Havening, it is Delta waves that are created. These Delta waves create an influx of neurochemicals that down regulate cortisol, balance the nervous system and create the perfect conditions to carve new neural pathways.
When using Havening with our clients, we often find that they remember the “thing” that happened, but the distressing emotions attached to it are removed with Havening. Sometimes it feels far away or like it happened to someone else.
One great thing about Havening is that it can be applied by a certified practitioner, or self applied. People all over the world have been learning and practicing Havening online, using what we call facilitated self-Havening. This is the reason Havening translates so beautifully to an online platform. This allows the client to have autonomy, and those who dislike touch are still able to experience the benefits of Havening.
This program is designed for you. If you are a therapist, coach, hypnotist, energy worker, somatic practitioner, EFT or EMDR specialist, teacher, doctor, or nurse, you will love Havening Techniques.
Havening has been known to help with many conditions such as anxiety, depression, phobias, distressing memories, grief, birth trauma and so much more.
If you are interested in learning Havening, you can find introductions, certification trainings and videos right here on this website.
To find out about becoming a Certified Havening Techniques Practitioner, go Events, and choose Havening Training in the drop down menu or email Becky at haveningontario@gmail.com
